Category Archives: Lifestyle and Health

Conquering anxiety and depression by adopting a healthier lifestyle

The Rising Strong Process by Brené Brown

Cover of "Rising Strong"Brené Brown has defined a process that “teaches us how to own our stories of falling down, getting up, and facing hurt so we can integrate those stories into our lives and write daring new endings.”

THE RECKONING: WALKING INTO OUR STORY

Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave.

THE RUMBLE: OWNING OUR STORY

Get honest about the stories we’re making up about our struggle, then challenge these confabulations and assumptions to determine what’s truth, what’s self-protection, and what needs to change if we want to lead more wholehearted lives.

THE REVOLUTION

Write a new ending to our story based on key learnings from our rumble and use this new, braver story to change how we engage with the world and to ultimately transform the way we live, love, parent, and lead.

To learn more check out her book “Rising Strong”