A recent study reveals that exercise may not provide the relief from depression that has been assumed for years. I don't know what to think. At first blush the results don't make sense to me. Consistent, vigorous exercise should surely provide some relief from mild to moderate anxiety and depression yet this study suggests otherwise. I am curious to see the results of future … [Read more...] about Does Study on Exercise and Depression Miss the Mark?
I've struggled with depression for about 20 years and in that time I've read and researched quite a bit about it. Today, a new theory of depression just blew me away and reveals how little we really know about chronic, serious types of depression. You see there is thing called the "hygiene hypothesis" that suggests worms or other bacteria may be responsible for triggering … [Read more...] about Got Depression? Ewww, Maybe You’ve Got Worms