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Anxiety & Depression

Sorry, Not Sorry

December 26, 2018 by Todd Leave a Comment

I feel the urge to apologize, ALL THE TIME, and I suspect many of you do as well. At times, I even feel the need to apologize out of fear that I'm inconveniencing something - and I haven't done anything wrong. However, there are times when most definitely DO NOT need to apologize. I was reminded of this today while reading A Dog Named Slugger, a memoir by Leigh Brill, a lady … [Read more...] about Sorry, Not Sorry

The Rising Strong Process by Brené Brown

May 6, 2018 by Todd Leave a Comment

Rising Strong Book Cover

Brené Brown has defined a process that "teaches us how to own our stories of falling down, getting up, and facing hurt so we can integrate those stories into our lives and write daring new endings." THE RECKONING: WALKING INTO OUR STORY Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave. THE RUMBLE: OWNING OUR … [Read more...] about The Rising Strong Process by Brené Brown

3 Rules for Worry from Carnegie

August 13, 2017 by Todd Leave a Comment

Dale Carnegie

Dale Carnegie offers the following three rules for dealing with worry in his book How to Stop Worrying and Start Living. Content adapted. Rule #1 If you want to avoid worry, then follow the example of Sir William Osler and live in 'day-tight compartments.' Don't stew about the past or the future. Just live each day until bedtime. Rule #2 The next time worry backs you into a … [Read more...] about 3 Rules for Worry from Carnegie

Living in Day-Tight Compartments

August 5, 2017 by Todd Leave a Comment

Titantic

Adapted from How to Stop Worrying and Start Living by Dale Carnegie What, then, was the secret of Sir William Osler's success? He stated that it was owing to what he called living in "day-tight compartments."  What did he mean by that? A few months before he spoke at Yale,  Sir William Osler had crossed the Atlantic on a great ocean liner where the captain, … [Read more...] about Living in Day-Tight Compartments

Pain of Another Sort

May 7, 2017 by Todd Leave a Comment

Feel the Fear and Do It Anyway - Book Cover

A few words about emotional pain ... "Physical pain is easily seen as beneficial, even though it can be very uncomfortable. It is an obvious symptom that something is wrong with your body. A pain in your right side might save your life by signaling an appendicitis attack. If you don't pay attention to it, you could die. Mental pain is just as much a 'blessing,' because it is … [Read more...] about Pain of Another Sort

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We often talk about the power of positive thinking or hope in relation to physical illness or injury, but what happens when it's the mind or psyche that is ill?

For those who have lost hope, or nearly lost it, the consistent offering of encouragement from others can be key element to restoring the glimmer of hope needed for recovery.
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9 hours ago

We often talk about the power of positive thinking or hope in relation to physical illness or injury, but what happens when its the mind or psyche that is ill?  

For those who have lost hope, or nearly lost it, the consistent offering of encouragement from others can be key element to restoring the glimmer of hope needed for recovery.
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Working on my first full blog post in years. It's about acceptance, specifically learning to accept one's disability and limitations in a healthy manner.

Feel free to share any thoughts, suggestions, or your own personal struggles with acceptance. - Todd
#anxiety #depression
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1 day ago

Working on my first full blog post in years. Its about acceptance, specifically learning to accept ones disability and limitations in a healthy manner.

Feel free to share any thoughts, suggestions, or your own personal struggles with acceptance. - Todd
#anxiety #depression
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Jennifer Agee - I found a typo and had to repost :-)

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4 days ago

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Simple, straightforward advise about morning routines. I'm good with 2 of the 5 recommendations, so I have room for improvement - Todd ... See MoreSee Less

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5 Toxic Habits That Destroy Your Mornings and How to Avoid Them

thriveglobal.com

“We are what we repeatedly do” — Aristotle Our habits define what kind of person we are today — and what kind of person we will be tomorrow. And next month. Next year. A decade from no...

6 days ago

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Note: if you struggling with thoughts of suicide or other self-harm please seek help. This article includes some resources as the end and a Google search about suicide will also surface a number of resources. ... See MoreSee Less

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He Survived a Suicide Jump. Now He Wants to Share 3 Secrets

www.psychologytoday.com

At 19, he jumped off the Golden Gate Bridge. Today, he helps everyone he can.

1 week ago

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