The Rising Strong Process by Brené Brown

Cover of "Rising Strong"Brené Brown has defined a process that “teaches us how to own our stories of falling down, getting up, and facing hurt so we can integrate those stories into our lives and write daring new endings.”


Recognize emotion, and get curious about our feelings and how they connect with the way we think and behave.


Get honest about the stories we’re making up about our struggle, then challenge these confabulations and assumptions to determine what’s truth, what’s self-protection, and what needs to change if we want to lead more wholehearted lives.


Write a new ending to our story based on key learnings from our rumble and use this new, braver story to change how we engage with the world and to ultimately transform the way we live, love, parent, and lead.

To learn more check out her book “Rising Strong”

Teddy Roosevelt in the Arena

From Teddy Roosevelt’s 1910 “man in the arena” speech.

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better.

The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.

3 Rules for Worry from Carnegie

Dale Carnegie offers the following three rules for dealing with worry in his book How to Stop Worrying and Start Living. Content adapted.

Rule #1
If you want to avoid worry, then follow the example of Sir William Osler and live in ‘day-tight compartments.’ Don’t stew about the past or the future. Just live each day until bedtime.

Rule #2
The next time worry backs you into a corner, try the approach of Willis H. Carrier.

a) Ask yourself, “What is the worst that can possibly happen if I can’t solve my problem?”
b) Prepare yourself mentally to accept the worst, if necessary
c) Then calmly try to mitigate the worst that you have now mentally accepted as possible

Rule #3
Remind yourself of the great price your health pays for constant worry in your life. Be diligent to excise worry from your day-to-day life so as to avoid the wear and tear on the body.