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Know Thyself – What Drives You?

The Purpose Drive Life - CoverIn The Purpose Driven Life, Rick Warren highlights five negative things that often motivate a person’s life and the need to find positive purposes to replace those things.  Naturally, these negative drivers can exacerbate anxiety and depression for many, myself included:

  • Guilt – yea, that’s Todd
  • Resentment or Anger
  • Fear – yea, that’s Todd
  • Materialism
  • Need for Approval – yea, that’s Todd

Raise your hand if two or more of these apply to you?  *Todd jumps up and down with his hand raised*

Guilt, fear and a need for approval (or being liked) are my weaknesses.

I can’t fully explain the guilt, but I have this tendency to  blame myself even when I know – I know – that I shouldn’t.  Perhaps I just have this sense that if I did something different, or better, then I could have prevented or averted some crisis.

As for the other two, I firmly believe that fear – of something or everything – is at the core of anxiety. If you aren’t afraid of something that might happen then what is there to be anxious about? Learn to deal with the fear and the anxiety will begin to take care of itself.

I have mixed feelings about a “need for approval” because I certainly go my own way and could care what people think about some areas of my life.  For example, I have action figures and other odd toys and collectibles on display in my office.  A little odd, but I don’t care.  They bring me joy and keep me young.  However, I do have this need to feel liked or respected and that goes along the same lines as a need for approval and it’s an area for me to work on.

Excerpts from Chapter 3

“Knowing your purpose simplifies your life. It defines what you do and what you don’t do. Your purpose becomes the standard you use to evaluate which activities are essential and which aren’t. You simply ask, “Does this activity help me fulfill one of God’s purposes for my life?”

Without a clear purpose you have no foundation on which you base decisions, allocate your time, and use your resources. You will tend to make choices based on circumstances, pressures, and your mood at the moment. People who don’t know their purpose try to do too much — and that causes stress, fatigue, and conflict …

Knowing your purpose focuses your life. It concentrates your efforts and energy on what’s important. You become effective by being selective … Without a clear purpose you will keep changing directions, jobs, relationships, churches, or other externals – hoping each change will settle the confusion or fill the emptiness in your heart. You think, Maybe this time it will be different, but it doesn’t solve your real problem – a lack of focus and purpose…

The men and women who have made the greatest difference in history were the most focused. For instance, the apostle Paul almost single-handedly spread Christianity throughout the Roman Empire. His secret was a focused life. He said, “I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead.”

If you want your life to have impact, focus it! Stop dabbling. Stop trying to do it all. Do less. Prune away even good activities and do only that which matters most.”

Questions to Ponder

  1. What would your family and friends say is the driving force of your life?
  2. What would you say is the driving force?
  3. What should be the driving force in your life?
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Thursday, November 17th, 2011

You Already Know How to Be Happy. You Just Don’t Realize It Yet

A Gorgeous Life LogoYou want to improve your life. You want to stop procrastinating and start doing the shit you love. You want to kill your perfectionism and you want to live an epic life. You want to be confident, strong and – most of all – you want to be happy.

Unfortunately, you are not.

And so you browse the internet, searching for the ultimate blog post that will change your life forever. You know, that one post that will radically change the way you perceive the world. The post that will somehow turn you into the person you are supposed to be.

You know that blog post is out there. You just feel it. You just have to find it and your life will change. This blog post will give you all the happiness and all the confidence you need. You will be a new person, no doubt.

Stop, You Stupid!

(I’m sorry for being harsh. I just want you to pay full attention. You’ll thank me later, I promise. And if not, you’re allowed to yell at me on Twitter. Once, that is.)

I’m calling you stupid because you have already read the blog post you are looking for! In fact, I’m pretty sure you have read several great posts that just might change your life.

The problem isn’t a lack of decent blog posts about happiness. There are numerous neat + helpful articles about how to be happy.

Here are some of my favorites:

The 5.75 Questions You’ve Been Avoiding by Michael Bungay Stanier
Are You Your Own Dream Zapper? by Ashley Ambirge
The Only Guide to Happiness You’ll Ever Need by Leo Babauta

The problem is that you don’t like to take action. You don’t like to face your fears. You don’t like to get up extra early to exercise, to stop eating chocolate or to risk failure.

You prefer to read. You’re still hoping to find those magic wise words that will change your life for you. Unfortunately, cowboy, it doesn’t work that way. Sure, there are lots of wise words out there, but it’s you who has to take action.

So please, decide what it is you want most, and take the first step to get there. And then the next. And the next. And before you know it, you’re well on your way to being happy.

And Stop Reading, Already!

By the way, obviously I don’t want you to stop reading blogs altogether. Hell no! Blogs are fun …

Note from Todd:

This is a unique “guest post” in that it comes from a blog called A Gorgeous Life. It was a fantastic blog about living as a reformed perfectionist, but unexpectedly shut down soon after I discovered it and began communicating with its author.  I can only assume it was her conscious decision to shut down the blog so I’ll protect her identity by not reposting it here.

 

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Wednesday, November 9th, 2011

Village Elder Chooses Wisely – Will You?

A bird in the handHigh in the Himalayan mountains lived a wise old man. Periodically, he ventured down into the local village to entertain the villagers with his special knowledge and talents. One of his skills was to psychically tell the villagers the contents in their pockets, boxes, or minds.

A few young boys from the village decided to play a joke on the wise old man and discredit his special abilities.

One boy came up with the idea to capture a bird and hide it in his hands. He knew of course, the wise old man would know the object in his hands was a bird.

The boy devised a plan.

Knowing the wise old man would correctly state the object in his hands was a bird, the boy would ask the old man if the bird was dead or alive. If the wise man said the bird was alive, the boy would crush the bird in his hands, so that when he opened his hands the bird would be dead.

But, If the wise man said the bird was dead, the boy would open his hands and let the bird fly free. So no matter what the old man said, the boy would prove the old man a fraud.

The following week, the wise old man came down from the mountain into the village. The boy quickly caught a bird and cupping it out of sight in his hands, walked up to the wise old man and asked, “Old man, old man, what is it that I have in my hands?”

The wise old man said, “You have a bird, my son.” And he was right.

The boy then asked, “Old man, old man, tell me: Is the bird alive or is it dead?”

The wise old man looked at the boy, thought for a moment and said, “The bird is as you choose it to be.”

Hat Tip to Michael Hyatt.

Photo Credit: Dave S

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Tuesday, November 8th, 2011
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Targeting Anxiety & Depression

Todd Hash I'm Todd, a good old boy from Kentucky, and like many I have struggled with anxiety & depression.

Words can't adequately describe how they can tear down a person. However, it is possible to survive and thrive if one dedicates himself to lifetime of learning about personal development while consistently taking proactive steps to tame anxiety & depression.

I hope you will find this site a helpful first step to becoming a Serenity Hunter.
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